Introduction
Principles
Application
Walk Through
Schedule overview
Individual workout plans
Power
Crack
Power Endurance
Endurance
Hangboarding
Systems board
Functional Strength and Mobility
Building a Conjugate Periodized Training Plan
Rest and Recovery
Eating for Climbing
Application
Nutrition
Summary
Training Plan
Glossary
FAQ
References
Table of Contents
THE MINIMALIST TRAINING GUIDE FOR CLIMBERS
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The Principles
The Core Principles Underpinning the Minimalist Guide
Self Knowledge
Deliberate Practice
Psychological Optimization
Training Specificity
Minimalism
Consistency
Community of Practice
Cross Training
ABOUT THE GUIDE
Become a better Climber
Built for the all-rounder, but applicable to the boulderer or sport climber, this training guide offers insight into how to make better use of your gym time, overcome plateaus and prevent injury while maintaining a climbing first approach.
Learn core training principles to design and implement your own training plan based on the latest research, tips, and tricks from the worlds top trainers.
