Individual workout plans
Functional Strength and Mobility
Building a Conjugate Periodized Training Plan
Rest and Recovery
Eating for Climbing
Table of Contents
The Core Principles Underpinning the Minimalist Guide
Community of Practice
ABOUT THE GUIDE
Become a better Climber
Built for the all-rounder, but applicable to the boulderer or sport climber, this training guide offers insight into how to make better use of your gym time, overcome plateaus and prevent injury while maintaining a climbing first approach.
Learn core training principles to design and implement your own training plan based on the latest research, tips, and tricks from the worlds top trainers.