©2017 Minimalist Press

Introduction

Principles 

Application

Walk Through

       Schedule overview

       Individual workout plans

       Power

       Crack

       Power Endurance

       Endurance

       Hangboarding

       Systems board

       Functional Strength and Mobility

Building a Conjugate Periodized Training Plan

Rest and Recovery

Eating for Climbing

Application

Nutrition

Summary

Training Plan

Glossary

FAQ

References

Table of Contents

THE MINIMALIST TRAINING GUIDE FOR CLIMBERS

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The Principles

The Core Principles Underpinning the Minimalist Guide

Self Knowledge

Deliberate Practice

Psychological Optimization

Training Specificity

Minimalism

Consistency

Community of Practice

Cross Training

ABOUT THE GUIDE

Become a better Climber

 

Built for the all-rounder, but applicable to the boulderer or sport climber, this training guide offers insight into how to make better use of your gym time, overcome plateaus and prevent injury while maintaining a climbing first approach.

 

Learn core training principles to design and implement your own training plan based on the latest research, tips, and tricks from the worlds top trainers.

Rock Climbing Indoors