MINIMALIST GUIDES
Introduction
Principles
Application
Walk Through
Schedule overview
Individual workout plans
Power
Crack
Power Endurance
Endurance
Hangboarding
Systems board
Functional Strength and Mobility
Building a Conjugate Periodized Training Plan
Rest and Recovery
Eating for Climbing
Application
Nutrition
Summary
Training Plan
Glossary
FAQ
References
Table of Contents
THE MINIMALIST TRAINING GUIDE FOR CLIMBERS
Buy Now
The Principles
The Core Principles Underpinning the Minimalist Guide
Self Knowledge
Deliberate Practice
Psychological Optimization
Training Specificity
Minimalism
Consistency
Community of Practice
Cross Training
ABOUT THE GUIDE
Become a better Climber
Built for the all-rounder, but applicable to the boulderer or sport climber, this training guide offers insight into how to make better use of your gym time, overcome plateaus and prevent injury while maintaining a climbing first approach.
Learn core training principles to design and implement your own training plan based on the latest research, tips, and tricks from the worlds top trainers.
