FAQ

Questions about The Minimalist Training Guide for Climbing

Ben Robison

How fast can I expect to improve?

Discussion 
Multifactorial. Age, genetics, motivation, other life commitments, previous climbing and athletics history all play a part. But, in general, this method leads to steady improvement on a monthly basis
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Ben Robison

What if I only have 1 hour, 4 days a week?

Discussion 
Become a powerful boulderer by focusing on hard boulder problems. Just climb boulders and still do your antagonistic muscle exercises. Other ideas out there?
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Ben Robison

What if I’m projecting outdoors on the weekends?

Discussion 
Looking forward to the sunshine and outdoor air, adjust your power endurance workout to land on the weekend and then adjust the rest of the sessions to fit. Doing an endurance session on Monday or
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Ben Robison

What if I only have 3 days a week to climb?

Discussion 
A couple options: 1. Cut out crack climbing and focus on sport climbing or bouldering. 2. Do a longer power endurance day and add some crack climbing to that day. 3. Alternate power endurance 4x4s one
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