MINIMALIST GUIDES

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    FAQ

    Questions about The Minimalist Training Guide for Climbing

    FAQ
    Ben Robison

    How fast can I expect to improve?

    Multifactorial. Age, genetics, motivation, other life commitments, previous climbing and athletics history all play a part. But, in general, this method leads to steady improvement on a monthly basis in the elements you track. You might jump ahead or slip back, but the goal is steady, continuous imp
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    Dec 14, 2017
    Ben Robison

    What if I only have 1 hour, 4 days a week?

    Become a powerful boulderer by focusing on hard boulder problems. Just climb boulders and still do your antagonistic muscle exercises. Other ideas out there?
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    Ben Robison

    What if I’m projecting outdoors on the weekends?

    Looking forward to the sunshine and outdoor air, adjust your power endurance workout to land on the weekend and then adjust the rest of the sessions to fit. Doing an endurance session on Monday or Tuesday will be a good recovery workout after a full-on weekend. What you do during the week will d
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    Ben Robison

    What if I only have 3 days a week to climb?

    A couple options: 1. Cut out crack climbing and focus on sport climbing or bouldering. 2. Do a longer power endurance day and add some crack climbing to that day. 3. Alternate power endurance 4x4s one week with crack climbing the next. There is much anecdotal evidence of major gains by simply hangbo
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