FAQ

Multifactorial. Age, genetics, motivation, other life commitments, previous climbing and athletics history all play a part. But, in general, this method leads to steady improvement on a monthly basis in the elements you track. You might jump ahead or slip back, but the goal is steady, continuous imp

Become a powerful boulderer by focusing on hard boulder problems. Just climb boulders and still do your antagonistic muscle exercises. Other ideas out there?

Looking forward to the sunshine and outdoor air, adjust your power endurance workout to land on the weekend and then adjust the rest of the sessions to fit. Doing an endurance session on Monday or Tuesday will be a good recovery workout after a full-on weekend. What you do during the week will d

A couple options: 1. Cut out crack climbing and focus on sport climbing or bouldering. 2. Do a longer power endurance day and add some crack climbing to that day. 3. Alternate power endurance 4x4s one week with crack climbing the next. There is much anecdotal evidence of major gains by simply hangbo