Become a powerful boulderer by focusing on hard boulder problems. Just climb boulders and still do your antagonistic muscle exercises.
Other ideas out there?
MINIMALIST GUIDES
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Ben Robison
Dec 14, 2017
· Edited: Dec 15, 2017What if I only have 1 hour, 4 days a week?
What if I only have 1 hour, 4 days a week?
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