Become a powerful boulderer by focusing on hard boulder problems. Just climb boulders and still do your antagonistic muscle exercises.
Other ideas out there?
MINIMALIST GUIDES
To see this working, head to your live site.
Ben Robison
Dec 14, 2017
Edited: Dec 15, 2017
What if I only have 1 hour, 4 days a week?
What if I only have 1 hour, 4 days a week?
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