What if I only have 3 days a week to climb?

Multifactorial. Age, genetics, motivation, other life commitments, previous climbing and athletics history all play a part. But, in general, this method leads to steady improvement on a monthly basis in the elements you track. You might jump ahead or slip back, but the goal is steady, continuous improvement that you can sustain for decades. Tracking with as much detail as you can sustain will help you discern the difference between normal day to day variability and actual trends.

Looking forward to the sunshine and outdoor air, adjust your power endurance workout to land on the weekend and then adjust the rest of the sessions to fit. Doing an endurance session on Monday or Tuesday will be a good recovery workout after a full-on weekend. What you do during the week will depend on the volume and intensity of your weekend. A training program has to reflect and be mindful of all the physical and mental effort you expend each week. Power midweek will insure you are not getting weaker but have time to recover and a hangboard session (especially Eva Lopez’s short ones) will maintain your strength while not burning you out for the weekend. You might have to skip the second HB session or do it when you get home on after your epic.

Become a powerful boulderer by focusing on hard boulder problems. Just climb boulders and still do your antagonistic muscle exercises. Other ideas out there?