MINIMALIST GUIDES

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    Ben Robison
    Dec 14, 2017
      ·  Edited: Dec 15, 2017

    The Principles

    in Training Principles

    Have thoughts or questions about the core training principles from The Minimalist Guide and their application? Post them here!


    For reference, the principles are:


    1. Self Knowledge

    2. Deliberate Practice

    3. Psychological Optimization

    4. Training Specificity

    5. Minimalism

    6.Consistency and Gradualness

    7. Community of Practice

    8. Cross Training

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