©2017 Minimalist Press

Ben Robison
Dec 14, 2017

The Principles

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Edited: Dec 15, 2017

Have thoughts or questions about the core training principles from The Minimalist Guide and their application? Post them here!

 

For reference, the principles are:

 

1. Self Knowledge

2. Deliberate Practice

3. Psychological Optimization

4. Training Specificity

5. Minimalism

6.Consistency and Gradualness

7. Community of Practice

8. Cross Training