The Minimalist Training Guide for Climbers
The Minimalist Guide - Digital Edition! Same book, kindle ready. You get both the epub and pdf versions.
A complete, concise, and action oriented introduction to high-impact training for beginning and intermediate climbers. Just what you need and no more.
Built for the all-round climber, but applicable to the boulderer or sport climber, this short guide offers insight into how to make better use of your gym time, overcome plateaus and prevent injury while maintaining a climbing first approach.
Learn core training principles to design and implement your own training plan based on the latest research, tips, and tricks from the worlds top trainers.